Korean Chicken Tacos
Authentic Korean flavors tucked in with shredded romaine, savory cabbage salad and sesame seeds.
Cajun Chicken Fajitas
Classic Cajun fajitas with roasted red bell peppers, fresh salsa fresca, cheddar.
Limy Southwest Salmon
Fresh citrus salsa flavours with mango and avocado, topped with green onion.
Spicy Hawaiian
Grab hold of these tacos for a flavor explosion! Grilled Chicken with pineapple lite cabbage salad, green onion.
Baja Shrimp
Our best seller served with slow cooked zesty lime rice recipe. Topped with salsa fresca and creamy dressing.
Cilantro Lime Chicken
Pickled carrots & jalapenos, romaine, cilantro and light cheddar.
Chicken-Mushroom
Citrus grilled chicken mushroom combo with black olives.
Avocado Suprema
Fajita style chicken, red bell peppers and mushrooms finished with creamy avocado dressing.
Smoked Chicken
Stuffed with black beans, zesty lime rice, sweet corn and green onion as topping.
Authentic Chicken
Best seller stuffed with salsa fresca and roasted red bell peppers topped with fresh cilantro.
Bistro Chicken Avocado
A Californian Masterpiece built with baby greens, tomatoes, fresh avocado, mushrooms and drizzled with our smoky pepper sauce.
Buffalo Chicken Melts
Fresh tomato slices and cheddar melted and drenched in our awesome buffalo mix.
Chipotle Chicken
Fresh salsa fresca, cheddar cheese and black olives. Classic Chipotle Flavours!
Southern Barbecue Chicken
Authentic southern BBQ flavors smothered all over along with Fresh tangy slaw and cheddar pressed.
Philly Chicken
Try our spin on this with the classic ingredients. Grilled red bell peppers and mushrooms with cheddar cheese.
Mexican BBQ Chicken
Burrito loaded with smoked BBQ flavours! Black beans, zesty lime rice, pineapple salsa and romaine.
San Francisco Burrito
All new burrito loaded with grilled chicken, mushrooms, lime rice, mozzarella, salsa fresca smothered with avocado Cajun sauce.
Chicken 7 Mix Burrito
Local favourite burrito stuffed with zesty lime rice, salsa fresca, corn, light cheddar, romaine all drenched in fresh avocado salsa.
The Protein Stack
Stacked and loaded with grilled chicken, eggs, roasted turkey slices, mozzarella and our zesty avocado salsa.
Tuscan Salmon Burrito
Yeah you read that right. A Salmon Burrito! Wrapped with salsa fresca, corn, zesty lime rice, cheddar, romaine with creamy Cajun sauce.
Grilled Chicken
A simple light wrap made with baby greens, tomatoes, mozzarella and drizzled with light creamy Cajun sauce.
Power Protein
Protein packed bowl with grilled chicken, smoked turkey breast and boiled egg with all the freshness! Romaine, mixed baby greens, cucumbers, sweet corn and vine cherry tomatoes.
3S Super Food
Fresh produce in a bowl. Kale, fresh raw broccoli, red bell peppers, fresh avocado, dried cranberries, walnuts, whole almonds, topped with parsley and sesame seeds.
Southwest Chicken Crunch
Enjoy the crunch on this salad with baked flax tostadas. Romaine, red cabbage, shredded carrot, sweet corn, vine cherry tomatoes, topped with cheddar-mozzarella mix and fiesta pepper drizzle.
Mexican Taco
Mexican taco built into a salad with smoky chicken, romaine, red cabbage, corn, cucumber, salsa fresca, topped with fresh avocado salsa and flaxseed tostadas baked in-house.
Salmon Avocado Nourish Blend
A nutrient dense bowl that checks all the macros. Kale, lettuce, red cabbage, carrots, vine cherry tomatoes, cucumbers, fresh avocado and mango, walnuts and black sesame seeds.
The Greek
Feta and fresh cucumbers served on romaine, vine cherry tomatoes, black olives, topped with extra virgin olive oil and fresh lemon juice. A trip to Greece!
Thai Peanut Perfection
Well balanced slaw made with peanut dressing! Chicken, edamame, red cabbage, carrots, red bell peppers, cucumbers, green onion topped with roasted cashews and sesame seeds.
Napa Almond
A Panera inspired salad from California! Fresh Kale, baby greens, romaine, chile lime chicken, roasted sweet potato, whole almonds, cranberries, topped with feta cheese.
Lite BBQ Chicken
Apt for BBQ Lovers! Lettuce Cabbage mix, fresh salsa fresca, crunchy corn nuts, shredded cheddar-mozzarella and a touch of 3S Ranch made with fresh herbs.
Tropical California Salad
Limy Southwest Chicken with Tropical Fruit Combo of Mango-Avocado! Built on romaine, red cabbage, fresh cucumbers, vine cherry tomatoes and roasted cashew nuts.
FIBRE-PACKED Chicken
A fibre rich bowl packed with complex carbs + protein! Roasted sweet potato, sautéed broccoli, red bell peppers, mushrooms, green peas, sweet corn topped with feta and green onion on a Romaine base.
Grilled Argentinian Chicken
A truly authentic South American bowl with chimichurri recipe. Served with sautéed kale and sweet potatoes flavoured with our fire roasted salsa.
Baja Mango Chicken
Comforting, Healthy, Simple, and delightful! We recommend having this bowl on a fluffy coconut quinoa base. A best seller!
Shrimp Buddha Bowl
Wholesome bowl with a delicious balance of spice and sweetness. Sautéed broccoli, mushrooms and edamame topped with green onion.
Zesty Chicken Avocado
Our popular fresh homemade feel bowl with vine cherry tomatoes, mozzarella and our fresh avocado salsa drizzled on top.
Tamuri Glazed Salmon
Flavourful bowl stacked on red cabbage slaw, edamame, pineapple salsa and sprinkled with black sesame and green onion.
Baja California
Super packed with Diablo chicken, black beans, corn, pickled veggies, vine tomatoes, romaine, avocado, cheddar and baked flaxseed tostadas.
Korean Bowl
Delicious yet super healthy bowl. Grilled Chicken and pineapple, asian cabbage salad, over easy egg topped with green onion and sesame seeds.
Asian-Stir Fry
Wok seared red bell peppers, broccoli, scallions, green peas & mushrooms served with grilled chicken flavoured to perfection with our tangy peanut dressing and sesame seeds.
Cajun Chicken Bowl
Super delicious bowl prepared with sautéed red bell peppers, sweet corn, black beans, shredded cheddar and topped with creamy Cajun sauce.
Pick your
protein
- Grilled Chicken
- Grilled Salmon
- Grilled Shrimps
- Grilled Tofu
GET SAUCY! PICK A FLAVOR
- Smoky Glaze
- Baja Citrus
- Limy Southwest
- 3S Sweet Pepper
- Fiesta Pepper
- Tangy Peanut
- Smoked Paprika
- 3S Smoky pepper
- Southern BBQ
- 3S Chilie Lime
- Asian Ginger Delight
- Sweet Chill
- Sriracha
FILL IT UP WITH ANY THREE PREMIUM INGREDIENTS
- Sauteed Red Bell Peppers
- Black Bean Salad
- Fresh Mango
- White Rice
- Backed Chips
- Coconut Quinoa
- Garden Side Salad
- Organic Brown Rice
- Zesty Lime Rice
- Sauteed Broccoli
- Roasted Sweet Potato
- Asian Cabbage Salad
- Sauteed Mushrooms
- Grilled Pineapple
- Sauteed Edamame
- Sauteed Green Peas
- Fresh Salsa Fresca
- Pickled Corn Relish
- Sauteed Kale
- Fresh Baby Greens Salad
TOP IT UP! PICK ANY ONE
- Fresh Green Onion
- Sesame Seeds
- Shredded Cheddar
- Corn Nuts
- Fresh Cliantro
- Feta Chesse
- Fresh Parsely
- Shredded Mozzarella
- Vine Cherry Tomatoes
Fiesta Pepper
Fire Roasted Salsa
Baja Citrus
3S Chile Lime
Tangy Peanut
Avocado Salsa
Diablo
Creamy Cajun
3S Ranch
3S Smoky Pepper
Southern BBQ
Limy Southwest
Lite Mustard
3S Balsamic
3S Raspberry
Whole Grain Dijon
3S Basic Dressing
Roasted Sesame
Smoked Paprika
Smoky Glaze
Asian Ginger Delight
Sweet Chilli
Sour Cream
Sriracha
Citrus Lime Tofu
Fresh citrus salsa flavours with mango and avocado, topped with green onion.
Oriental Tacos
Grab these tacos for a flavor explosion! Grilled Tofu with pineapple, lite cabbage salad, cilantro and sesame seeds.
Broccoli Especial
Unique flavours makes this Dilla truly special! Sautéed broccoli, mushrooms and pickled cabbage.
Vegan-Licious
A classic loaded with tofu, black beans, zesty lime rice, sweet corn and topped with green onion.
Smoky Sweet Tofu
Grilled red bell peppers and mushrooms with cheddar cheese.
MEATLESS
Classic Chipotle Flavours! Grilled Tofu, mushrooms, salsa fresca, cheddar and black olives.
Vegan 7 Mix Burrito
Tofu and black beans, zesty lime rice, salsa fresca, corn, romaine, cheddar and avocado salsa.
Pineapple Tofu BBQ
Black Beans, lime rice and romaine topped with southern BBQ flavors made in-house.
Santa Fe Taco
Mexican taco built into a salad with smoky tofu, romaine, red cabbage, corn, cucumber, salsa fresca topped with fresh avocado salsa and flaxseed tostadas baked in-house.
Roasted Vegan Salad
A fibre rich bowl packed with complex carbs + protein! Roasted sweet potato, sautéed broccoli, red bell peppers, green peas, mushrooms, corn topped with green onion on a Romaine baby greens base.
Oriental Detox
A well balanced salad with addicting flavours! Marinated tofu, edamame, red cabbage, carrots, red bell peppers, cucumbers, green onion topped with roasted cashews and sesame seeds.
Fall Harvest
A Panera inspired salad from California! Fresh Kale, baby greens, romaine, roasted sweet potato, whole almonds, cranberries, topped with green onion.
Protein Teriyaki
Wholesome bowl with a delicious balance of spice and sweetness. Grilled Tofu, sautéed broccoli, mushrooms and edamame topped with green onion.
Sweet Potato Burrito
Super packed with Diablo tofu, black beans, romaine, corn, cheddar and baked flaxseed tostadas.
Peanut Tofu Grain
Wok seared red bell peppers, scallions, broccoli, green peas & mushrooms served with grilled tofu flavoured to perfection with our tangy peanut dressing and sesame seeds.
West Caribbean
We bring authentic Southern BBQ flavours to you with this bowl! Grilled tofu, pineapple, Black Beans, vine cherry tomatoes, pickled jalapenos and corn nuts.